Health & care

What are the main ideas behind   Integrative  Psychotherapy ? The Integrative approach works with you in your uniqueness. The Integrative approach allows for flexibility and can offer something tailored specifically to meet your needs and issues. The Aim of Integrative Therapy? The Integrative process aims to identify and explore the issues to that causing you problems in your life and from this to create a personalized program to help you move through your life in a more productive and open way. The Integrative aspect also extends to you as a whole person and it is about integrating those various parts of your personality. The aim is to help you function in a balanced way at all levels including the mental, physical, spiritual and emotional aspects of you. How does at therapist know which technique to use? The approaches used by an integrative therapist will depend on you and the challenges you are facing. If you come to see an integrative therapist because you are distressed...

DermaQuest advanced skin resurfacers are often referred to as mild peels. This is due to the superficial exfoliating nature of the treatment. Peels and resurfacers are used to exfoliate and intensely rejuvenate the skin of the face, décolletage, and hands, producing long-lasting improvements in skin texture and restoring radiance. Tailored formulations can be used for various skin concerns, but in essence, resurfacers and peels use acids of varying types and concentrations to increase cell turnover, exfoliate dead and damaged skin, and unclog pores, regulate oil production, and reduce inflammation. The overall effect of this is an improvement in the appearance of damaged skin such as lines, wrinkles and acne scarring, and hyperpigmentation from sun damage. Fresher skin is exposed, improving dullness and reducing enlarged pores and uneven skin tone. Nourishing ingredients are also incorporated into the treatment to lift, tighten and plump the skin, providing a more youthful complexion ...

EMSELA, is a medical-grade clinically proven, physiotherapy treatment for pelvic floor rehabilitation. It is a treatment that substantially improves the quality of life for those suffering from serious urinary incontinence. Urinary incontinence can take two forms: (1) Stress Incontinence – leaking during exercise or sneezing, for example (2) Urge Incontinence – can’t hold on when you need to go These can have a dramatic effect on your quality of life. We can now offer you a solution: the BTL EMSELLA chair uses  H igh  I ntensity  F ocused  E lectro M agnetic energy ( HIFEM ) to stimulate the pelvic floor muscles to contract and strengthen so that they support the pelvic organs. You remain fully clothed during treatment The BTL EMSELLA treatment is non-invasive and comfortable, and you remain fully clothed while sitting on the physiotherapy chair throughout. It’s not a gimmick; it’s endorsed by highly regarded gynaecologists worldwide, and it works – the results real...

Life presents us with many challenges and with them we experience normal ups and downs. This means that everyone gets sad or gets the so-called "blues" from time to time. When your feelings turn to emptiness and hopelessness and you don't want to leave, it may be time to seek help. Depression can affect the things you enjoy and can affect how you function in your daily life. Just getting through each day can be hard and feel overwhelming. Understanding depression can be the first step in overcoming this problem. Depression: what is it? Depression is a mental illness that affects thinking, energy, feelings, and behavior. It can range from mild to severe and in some cases can be mentally and physically debilitating, affecting a person's family and professional life. It is possible to minimize the effects of depression by accessing information and support and finding ways to manage the condition. What should I do if I think I have depression? Depression has eight main sy...

There is a misconception that our pelvic floor is fine when we are not suffering from urine leakage. However, one sign that your pelvic floor is weakening is if you have to go to the bathroom at night most nights. Another sign is that the flow is weak at night, which can be frustrating when you're waiting to get back into bed as soon as possible. Frequent sleep disturbances have profound health consequences Unfortunately, our pelvic floor is destined to deteriorate with age if we don't do something about it. Therefore, it is a good idea to investigate these symptoms even before a leak occurs. Sleep disturbances often don't just make us tired and grumpy: they disrupt stress pathways, slowly make our bodies more inflamed and vulnerable to chronic diseases like heart disease, diabetes, cancer, and Alzheimer's, and affect our concentration, mood, and overall abilities. to work. Free and non-binding consultation at a secret clinic Many of the women we worked with Emsella...

Borderline Personality Disorder (BPD)/Emotionally Unstable Personality Disorder (EUPD). Talk therapy is here to help you find a better way to live your life What is BPD ? Personality disorders refer to ways of thinking and feeling about oneself and others that significantly and adversely affect the way individuals function in many aspects of life. BPD is the most common personality disorder and is characterized by mood difficulties and difficulty interacting with other people. Characteristics of BPD There are many symptoms of BPD that can be broken down into categories. A person with BPD will have significant emotional instability or dysregulation - meaning they will experience their emotions intensely (angry, sad) and emotional performance can often change rapidly. A person with BPD may also be impulsive, leading to self-harm, overeating, self-destructive behavior, excessive drug or alcohol use, and more. Interpersonal difficulties are also a symptom of BPD, and the person may have in...

Self-critique Did the relationship end? Disappointing test results? Not losing extra pounds? Well, don't forget to criticize, blame, and belittle yourself most harshly. Regular self-criticism is psychologically devastating and has been linked to depression, some anxiety and personality disorders, and eating disorders, among others. Some people may try to convince you that you are worthless and unworthy, that you should become more compassionate to yourself, that you should view mistakes as learning opportunities, and that your view of punishment is useless and wrong. They may recommend therapy or CBT books like Cognitive Behavioral Therapy For Dummies or Coping With Low Self-Esteem by Melanie Fennell, but don't listen to them. This article is about how to be miserable, so this is my best advice: remember that there is no faster way to misery than to struggle as much as possible. Avoidance Are you afraid to go to social events? Do not go. Are you nervous about meeting at the of...