Does going to the toilet ruin your sleep?
There is a misconception that our pelvic floor is fine when we are not suffering from urine leakage. However, one sign that your pelvic floor is weakening is if you have to go to the bathroom at night most nights. Another sign is that the flow is weak at night, which can be frustrating when you're waiting to get back into bed as soon as possible.
Frequent sleep disturbances have profound health consequences
Unfortunately, our pelvic floor is destined to deteriorate with age if we don't do something about it. Therefore, it is a good idea to investigate these symptoms even before a leak occurs. Sleep disturbances often don't just make us tired and grumpy: they disrupt stress pathways, slowly make our bodies more inflamed and vulnerable to chronic diseases like heart disease, diabetes, cancer, and Alzheimer's, and affect our concentration, mood, and overall abilities. to work.
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Many of the women we worked with Emsella's Chief Physiotherapist reported reduced (or eliminated) nocturnal toilet visits and increased blood flow. In fact, many women think it's just an "aging problem" without realizing it can be drastically improved.
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