Health & care

The counselor you are working with is trained to listen in a non-judgemental, genuine, and accepting way. The key aim is to allow the space and the freedom to express your thoughts, emotions, and beliefs that you may feel unable to express to your family, friends, or partner. It can be difficult and sometimes distressing to bring unexpressed emotions out into the open. It is the counsellor’s job to create a space that allows you to feel safe enough to express what you’re feeling and to accept them as part of who you are. Through the exploration of underlying feelings and emotions you can often gain an understanding of your present behaviour and in turn, get to the root of your problems. This process of learning about yourself and accepting the aspects that make you who you are can help provide you with a send of control over your life. This sense of control can also often lead to a feeling of empowerment, especially as you make choices that enhance your life and move forward. Counsell...

Finding a therapist that you feel comfortable with Therapeutic Relationship is essential. If a friend, family member recommends a therapist, it is wise to speak to the therapist and get a feel whether they would work for you? Research tells us that a strong therapeutic relationship with have positive outcomes. Remember, it might take you a couple of sessions to get a feel whether you are comfortable with the therapist. However, if you don’t it’s Ok to say this to the therapist and maybe try a different therapist. Finding the right approach There are many different types of approaches to Psychotherapy . Therapist generally draws on one or more approaches. Each theoretical understanding acts as a road map for the therapist to help them understand the clients internal functioning, development of behaviours and emotions. The kind of treatment that will be offered to you will depend on a variety of factors; what does the evidence or research say would be the best form of treatment for the ...

Borderline Personality Disorder (BPD)/Emotionally Unstable Personality Disorder (EUPD). Talk therapy is here to help you find a better way to live your life What is BPD ? Personality disorders refer to ways of thinking and feeling about oneself and others that significantly and adversely affect the way individuals function in many aspects of life. BPD is the most common personality disorder and is characterized by mood difficulties and difficulty interacting with other people. Characteristics of BPD There are many symptoms of BPD that can be broken down into categories. A person with BPD will have significant emotional instability or dysregulation - meaning they will experience their emotions intensely (angry, sad) and emotional performance can often change rapidly. A person with BPD may also be impulsive, leading to self-harm, overeating, self-destructive behavior, excessive drug or alcohol use, and more. Interpersonal difficulties are also a symptom of BPD, and the person may have in...

There are some stresses that we can avoid. Not all stress is avoidable and it is unhealthy to avoid situations that need to be addressed. However, you will be surprised how many stressors in your life you can eliminate. Learn to say no - Know your limits and stick to them. Whether in your personal or professional life, refuse to take on additional responsibilities when you are about to fulfill them. Taking on more than you can handle is a recipe for stress. It may be difficult at first, but the more you say it, the easier it becomes. Avoid people who stress you out - If someone is constantly causing stress in your life and you can't turn the relationship back, limit the time you spend with that person or end the relationship altogether. This applies to family members (mother, father, aunt, sibling, etc.) who may love you, but are a burden. Limiting your time with them is not selfish, it is important. Take control of your surroundings - If the evening news worries you, turn off the ...