Strategies that will help combat the stress

There are some stresses that we can avoid. Not all stress is avoidable and it is unhealthy to avoid situations that need to be addressed. However, you will be surprised how many stressors in your life you can eliminate.

Learn to say no - Know your limits and stick to them. Whether in your personal or professional life, refuse to take on additional responsibilities when you are about to fulfill them. Taking on more than you can handle is a recipe for stress. It may be difficult at first, but the more you say it, the easier it becomes.

Avoid people who stress you out - If someone is constantly causing stress in your life and you can't turn the relationship back, limit the time you spend with that person or end the relationship altogether. This applies to family members (mother, father, aunt, sibling, etc.) who may love you, but are a burden. Limiting your time with them is not selfish, it is important.

Take control of your surroundings - If the evening news worries you, turn off the TV. If your traffic is heavy, take the longer but less-traveled route. TIP: If shopping is inconvenient and stressful, shop for groceries online.

Avoid Hotkey Topics - If you are annoyed with religion or politics, remove it from your conversation list. TIP: If you're repeatedly arguing with the same person about the same topic, stop bringing it up or apologize if it's a topic for discussion.

Reduce Your To-Do List - View your daily schedule, responsibilities, and tasks. If you have too much on your plate, distinguish between "must" and "must". Complete tasks you don't need at the bottom of the list or delete them all. TIP: Stop filling your day with too many tasks, e.g. B. Go to the bank, then to the post office, to town, have a drink with Mary, then make dinner and clean the house. It is impossible for physical perfection and this way of working puts pressure on him, which in turn creates stress.

To deal with stress: Some stressful situations can be changed

If you can't avoid a stressful situation, try to change it. Find out what you can do to change things up so the problem doesn't happen again in the future. This often involves changing the way you communicate and work in your daily life.

Express your feelings instead of hiding them. If something or someone bothers you, express your concern openly and respectfully. If you don't express your feelings, resentment will increase and the situation will likely remain the same.

Be willing to compromise. If you ask someone to change their behavior, be prepared to do the same. If both of you are willing to bend at least a little bit, you have a good chance of finding a comfortable middle position.

More confident. Don't take a backseat in your own life. Face problems head-on and do your best to anticipate and prevent them. If you have to study for a test and your talkative roommate just got home, say ahead of time that you only have five minutes to talk.

Manage your time better. Poor time management can cause a lot of stress. When you stretch too weakly and run backward, it's hard to stay calm and focused. But if you plan and make sure you don't get too tired, you can change the amount of stress you experience.

Adapting to stressors

If you can't change the stressor, change yourself. It may sound drastic, but some of the stressors we can't avoid or even avoid are the truth. For example, current financial problems: if you can't escape, avoid stressful situations like working with a bank because of debt. You can adapt to this by regaining your sense of control by changing your expectations and attitudes.

restructuring problem. Try to look at stressful situations from a more positive perspective. Instead of worrying about traffic jams, see it as an opportunity to stop and regroup, listen to your favorite radio station, or enjoy some alone time.

Look at the big picture. Take a perspective on stressful situations. Ask yourself how important this is in the long run. Does it matter in a month? Annual? Is it worth the disappointment? If the answer is no, direct your time and energy elsewhere.

Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be good with "good enough."

Focus on the positive. When stress is stressing you out, take time to reflect on all the things you value in your life, including your positive qualities and gifts. This simple strategy can help you stay on top of things.

Customize your settings

How you think can have a huge impact on your emotional and physical well-being. Whenever you think negative thoughts about yourself, your body reacts as if you are in a stressful situation. When you see good things about yourself, you tend to feel good; the opposite is also true. Delete words like "always", "never", "should" and "should". These are signs of self-destructive thoughts.