Health & care

Cognitive Behavioral Therapy (CBT) is a widely acclaimed psychological treatment that focuses on altering dysfunctional thoughts, behaviors, and emotions. Rooted in the understanding that our thoughts significantly influence our feelings and behaviors, CBT provides a structured approach to addressing a variety of mental health issues. At City Therapy in Dublin, Ireland, we offer comprehensive CBT services, both in-person and online, to help individuals achieve lasting positive changes in their lives. Understanding CBT CBT is based on the core principle that psychological problems are partly based on faulty or unhelpful ways of thinking and learned patterns of unhelpful behavior. By identifying and challenging these negative thought patterns, CBT aims to alter the dysfunctional behaviors and emotional responses associated with them. Key Principles of CBT Identification of Negative Thoughts: The first step in CBT involves identifying the negative thoughts and beliefs that contribute to e...

Title: Unveiling the Power of Psychotherapy Counselling: Enhancing Mental Health and Well-Being Psychotherapy counselling stands as a beacon of hope for individuals navigating the complexities of mental health challenges. With its holistic approach and evidence-based interventions, psychotherapy offers a path towards healing, growth, and resilience. In Ireland, where access to mental health resources is crucial, psychotherapy counselling serves as a vital resource for individuals seeking support and transformation. At City Therapy in Dublin, Ireland, we offer comprehensive psychotherapy services provided by experienced  clinical psychologists , dedicated to helping clients unlock their full potential and thrive. From addressing anxiety and depression to exploring personal growth and self-discovery, our team provides compassionate care and effective interventions tailored to each individual’s needs. One of the primary benefits of psychotherapy counselling is its ability to provide a...

  Navigating the Impact of Attachment Disorder on Relationships: Insights into Interpersonal Dynamics Attachment disorder, though often overlooked, can have profound effects on relationships, shaping the way individuals interact and connect with others. Whether in romantic partnerships or familial bonds, understanding the impact of attachment disorder is crucial for fostering healthy and fulfilling relationships. In Ireland, where access to support services like couples counselling and  relationship counselling  is vital, addressing attachment issues can pave the way for stronger interpersonal connections. At City Therapy in Dublin, Ireland, we offer comprehensive counselling and therapy services, including couples counselling and  relationship counselling , to support individuals and couples in navigating the complexities of attachment dynamics. From addressing attachment-related issues to exploring strategies for fostering secure attachments, our team of experience...

  Unlocking Mental Wellness: The Advantages of Professional Psychology Services In the realm of mental health, seeking professional psychology services can be a transformative step towards healing and well-being. Whether you’re facing challenges with anxiety, depression, or other mental health issues, the guidance and support of a qualified psychologist can make a significant difference in your journey towards mental wellness. In Ireland, where access to mental health resources is vital, professional psychology services offer a range of benefits for individuals seeking support and treatment. At City Therapy in Ireland, we provide comprehensive  psychologist services  aimed at addressing a variety of mental health concerns. From cognitive behavioral therapy to personalized treatment plans, our team of experienced psychologists offers compassionate care and evidence-based interventions to help clients navigate their mental health challenges. One of the primary advantages of...