Health & care

Emsella is a non-invasive, FDA-cleared treatment for urinary incontinence and pelvic floor muscle weakness. The treatment uses high-frequency electromagnetic energy to stimulate the pelvic floor muscles and activate deep-seated muscle fibers. The stimulation causes the pelvic floor muscles to contract and relax, strengthening them over time. The  Emsella chair is the device used to deliver the treatment. The chair has an electromagnetic coil built into it, and the patient sits on the chair during the treatment. The coil emits high-frequency electromagnetic energy that penetrates through the clothing and into the pelvic floor muscles, causing them to contract and relax. The treatment is painless, and patients can relax or even work on their laptops during the session. Emsella is an alternative to traditional pelvic floor muscle rehabilitation exercises, which can be difficult and time-consuming for some patients. It is also an alternative to invasive surgical procedures, such as vag...

Psychologist consultant services in Ireland are becoming increasingly popular as more people seek help for mental health issues. A psychologist consultant is a professional who provides expert advice, guidance, and support to individuals and organizations in need. These services can be beneficial for a variety of reasons, including improving mental well-being, addressing specific problems or issues, and increasing overall productivity and success. One of the key benefits of working with a psychologist consultant is the ability to gain a deeper understanding of yourself and your behavior. Through various techniques, such as counseling and psychotherapy, a psychologist consultant can help you to identify patterns and behaviors that may be holding you back and preventing you from achieving your goals. They can also help you to develop coping mechanisms and strategies for dealing with stress, anxiety, and other mental health issues. Another benefit of working with a psychologist consultan...

Online psychotherapy , also known as teletherapy or e-therapy, is a form of mental health treatment that is delivered remotely via the internet. In Ireland, the popularity of online psychotherapy has been on the rise in recent years, as more and more people seek out convenient and accessible mental health support. One of the main benefits of online psychotherapy is that it allows individuals to receive treatment from the comfort of their own homes. This is particularly useful for those who may have mobility issues or live in remote areas where access to in-person therapy may be limited. Additionally, online therapy can be more cost-effective than traditional in-person therapy, as it eliminates the need for transportation costs and can be scheduled at a time that is convenient for the individual. Another benefit of online psychotherapy is that it provides a sense of anonymity and privacy for those who may be uncomfortable discussing personal issues in person. This can be especially ben...

Laser hair clinics are becoming increasingly popular as a way to reduce unwanted hair. Laser hair removal is a minimally-invasive procedure that uses light energy to target and destroy the cells responsible for growing unwanted hair. The procedure is safe and effective, with no downtime or major side effects. At a laser hair clinic, you can expect to receive professional care from experienced technicians who specialize in laser treatments. During your visit, the technician will assess your skin type and determine the best treatment plan for you. They will also explain the cost of treatment at the clinic and any potential risks or side effects associated with it. Laser treatments offer many benefits, such as permanent reduction of unwanted hair, improved self-confidence, and more comfortable skin without irritation caused by razor blades or waxing. Visiting a laser hair clinic can be an investment in yourself that pays off in the long run! To suit your individual needs, the appropriat...

What is Self-Compassion? When we think of compassion, we usually imagine it as something directed towards others. Compassion is both that wish we have for others to be free from suffering and the causes of suffering and the associated sense of happiness. “Compassion requires both sensitivities to the suffering of others and a deep commitment to try to prevent it and relieve it.” (Dalai Lama, 2001) Self-compassion is the same but is directed towards ourselves instead of others. Self-compassion involves showing kindness towards ourselves in the face of all our past mistakes and failures. We relate to the part of ourselves that we find difficult to accept and show them the same kindness we would offer to a deeply loved friend or relative. Is Self-Compassion selfish? Self-compassion is not the same as self-indulgence; e.g., indulging in excessively sugary food may not be the kindest thing for our long term health. It is also not the same as self-pity, as self pity is not grounded in inter...

 Life throws us many challenges, and with this, we experience the normal ups and downs. This means that everyone feels sad or has what is known as “the blues” from time to time. When your feelings turn into emptiness and despair and don’t leave you, it might be time to seek help. Depression can affect the things you use to enjoy and can affect how you function in everyday life. Just getting through each day may be difficult and feel overwhelming. Understanding depression can be the first step in trying to overcome this problem. Depression is a mental health condition with affects thinking, energy, feelings, and behaviour. It can vary from mild to severe and can prove to be mentally and physically debilitating in some cases, impacting the individual’s family and work life. It is possible to minimise the impact of depression by accessing information and support and finding ways to manage the condition. What should I look out for if I think I have depression? Depression has eight main...