Health & care

Starting Therapy  Whatever reasons you have for going to speak to someone it can be less daunting if you have some idea what to expect. The first thing to note is that going to therapy is a brave step. In the past it may have been viewed as ‘Self Indulgent’ or ‘Selfish’ but more and more it is seen as resourceful. The following few lines will aim to shed some light on the first session, what you might expect and hopefully reduce some of the anxiety that has become a barrier to you seeking support. When thinking about that first session try to set aside the idea of having to ‘get it right’, there is not right or wrong way. In the first session you will be given the space to tell your story, at your own pace. You are in control and can say as little or as much as you like. In your first session, the therapist typically will ask certain questions about you and your life. This information helps the therapist make an initial assessment of your situation. Questions might include: • Why y...

Finding a therapist that you feel comfortable with Therapeutic Relationship is essential. If a friend, family member recommends a therapist, it is wise to speak to the therapist and get a feel whether they would work for you? Research tells us that a strong therapeutic relationship with have positive outcomes. Remember, it might take you a couple of sessions to get a feel whether you are comfortable with the therapist. However, if you don’t it’s Ok to say this to the therapist and maybe try a different therapist. Finding the right approach There are many different types of approaches to Psychotherapy . Therapist generally draws on one or more approaches. Each theoretical understanding acts as a road map for the therapist to help them understand the clients internal functioning, development of behaviours and emotions. The kind of treatment that will be offered to you will depend on a variety of factors; what does the evidence or research say would be the best form of treatment for the ...

7 Myths about Counselling and Psychotherapy 1. There is no difference between counselling and psychotherapy Counselling is normally considered short term and looking at a specific issue, whereas, Psychotherapy is considered long term and the therapist may look at the early childhood experiences and how this has influenced the current issues. 2. Therapy is for people with mental illness only Therapy is not only for people with mental illness, people come to therapy to get help with more specific issues such as stress at work, relationship breakdown, loss. 3. Any Counsellor/Therapist will do The relationship is vital in the successful outcomes of therapy. This is important because some people have gone to different therapist till the found the right fit. So, it is important to find the right therapist to support you on this journey. At City Therapy we pay particular attention in trying to get the best fit so the therapist will work where the client is at.  4. Its just a chat sure I...

Thinking of attending Psychotherapy or Counselling and wondering what would the benefits be to you. We have written down 12 benefits that might be helpful to known. Helps you put yourself first All too often people put others first and as a result can leave themselves tired and sometimes resentful. Therapy gives you a space to focus solely on your and your wellbeing.. By putting yourself first you can identify what you need and move towards meeting those needs Sees self care as a priority to well being As the old saying goes ‘You cannot drink from an empty cup’ and in therapy the aim is to nurture yourself so that your cup ‘of energy and wellbeing’ remains full. If we don’t look after ourselves then we can’t look after others. Therapy helps you learn that caring for yourself is an essential part of life Setting goals and clarity/planning Sometimes we feel stuck and find it hard to move forward. Therapy can help you identify what your goals are and the barriers keeping you from moving...